Today it’s easy to stay closed off in an indoor bubble, disconnected from the natural environment, but these comfortable bubbles only hinder the body’s adaptive abilities and deprive the blood of fresh oxygen. Stale, indoor winter air becomes overburdened with the wastes of human respiration cycles and the byproducts of synthetic household products.
Indoor plants bring the natural environment inside, filtering the air and restoring the breath that connects all. Simple indoor growing methods such as the Mini Farm Grow Box, can bring these plants to life inside the home, with little hassle and great results. A revolutionary home distiller can turn those plants into essential oils and hydrosols.
Here are just 10 plants, among hundreds, that are great to have in the home. On top of filtering the air, these plants deliver therapeutic compounds that restore equilibrium in the human body.
Rose
The rose is a symbol of love, but more importantly, the properties of the rose petal are an act of love to the cells inside the body. Roses contain monoterpenes, natural antioxidants, and anti-inflammatory compounds that promote healthy function of human cells.
Rhodiola
The brain’s serotonin and dopamine levels can be altered due to various factors and experiences, but the properties of the Rhodiola rosea plant can balance neurotransmitter levels, improving one’s mood and outlook.
Lavender
In the presence of lavender, anxiety dissipates. In aromatherapy, lavender relieves headaches and depression. In clinical studies, lavender effectively treats infection and reverses degenerative inflammatory diseases. The oil is often used in natural body care products.
Rosemary
In the shuffle of modern life, it’s important to stay organized, efficient, and focused. Rosemary clears the mind, stimulates memory and increases focus. The scent alone has a powerful, positive effect.
Peony
The active ingredients in peony are anti-fungal, anti-inflammatory, and antibacterial by nature. A unique compound called paeonol also has anti-convulsive properties and restores strained nervous systems. (RELATED: For more on medicinal plants, visit Herbs.News)
Peace Lilly
When it comes to air purification, the peace lilly goes above and beyond. These plants take in the moisture and pollutants from the air. Peace lillies absorb benzene, formaldehyde and trichlorethylene. Household chemicals such as paints, inks, rubber, dyes, detergents, plastics, gasoline, and pharmaceuticals release toxins in the air, but peace lilies filter the chemicals from the air.
Orchids
Feng Shui practitioners are skilled at maximizing the flow of positive energy in the home. One of their favorite plants to incorporate in homes is orchids. These gorgeous plants have a beautiful vein-like pattern on their petals that resembles a cardiovascular system. It’s no wonder why this plant’s properties relax the blood vessels, decrease stress, and improve cardiovascular health of humans.
Basil
Basil is an important plant used in Ayurvedic medicine. It contains compounds that alleviate headaches, colds, and digestive issues. Harvested fresh in the home, basil can be added to soups, pastas, and pizza.
Boston Fern
The Boston fern is a natural air filter that can eliminate approximately 1,900 toxins per hour, including formaldehyde. This plant acts as a humidifier, restoring moisture in the air to weaken the mobility of pathogens.
Eucalyptus
The antibacterial compounds found in eucalyptus efficiently treat infections in the sinuses, reducing inflammation and reopening the passageways. Antibacterial tannins from eucalyptus can be hydrolyzed and consumed to stop and prevent sickness. Affordable, counter top distillation technology can help turn simple plants into consumable hydrosols and essential oils. Plants such as eucalyptus, lavender, basil, thyme, oregano, and peppermint could all be used in these machines to make pure, aromatic essential oils right at home.
Herbal remedies recommend using fresh leaves in a gargle to relieve a sore throat, sinusitis, and bronchitis. Also, eucalyptus oil vapor appears to act as a decongestant when inhaled. It is a popular home remedy for colds and bronchitis.
It may act as an expectorant for loosening phlegm and easing congestion. A number of cough medications include eucalyptus oil, including Vicks VapoRub.
Researchers have called for further studies to clarify the possible therapeutic role of eucalyptus leaf extract in the treatment of respiratory tract infection.
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